Spinning is an exercise regimen wherein otherwise sane people volunteer to nearly explode their hearts while going nowhere on a bike and being yelled at. "Thank him for everything that you guys get from me." "This is the guy I learned from in Los Angeles years and years ago. "You’re in for a treat," Sherwood told his 8:30 a.m. There are 19 students two huffed out in frustration.Įxpectations ran as high as the sweat-based humidity inside the Spinning room at Gold’s Gym in Henderson. But desperately gasping for air is refusing to take a back seat right now.Īctually, I lied. Jeff Sherwood usually yells out instructions - "Stand up!" "Crank it up!" "Follow my pace!" - all while maintaining a smile and throwing Beastie Boys dance moves with his hands. Varying stages of befuddlement are displayed by the 21 students facing me.
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